1-ON-1 COACHING, SMALL GROUP PODS & LOCAL CLASSES

Stay Active, Strong & Independent at Every Age

Personalized 1-on-1 in-home coaching, social neighborhood group pods, and local community classes across Stow, Hudson, Solon, and Northeast Ohio. Have a question? Call 330-333-1976.

Primary B2C Programs • In-Home & Private Pods

1-on-1 Coaching & Small Group Movement Rates

Accredited NASM-CPT and NASM-SFS instruction delivered directly to your home, neighborhood clubhouse, or private space in Stow, Hudson, Cuyahoga Falls, Kent, Solon, and surrounding communities.

Most Popular for Active Adults & Couples
Specialist coaching an active adult during a chair sit-to-stand movement in a sunlit living room

Personal 1:1 Functional Longevity Coaching

Private 1-on-1 or partner functional movement, strength, and balance coaching designed around your goals, joint comfort, and home environment—from Seated and Chair-Hold options to building the strength to get down on the floor and back up with ease.

$85 – $125
per 45–60 minute private session (Solo or Partner / Couple)
Multi-Session Package Savings:
• 8-Session Package: $760 – $920 (~10% savings)
• 12-Session Transformation Package: $1,080 – $1,380 (~15% savings)
  • check_circle Dedicated NASM-CPT & NASM-SFS Specialist (Amanda Carney, B.S.)
  • check_circle In-home functional baseline check (sit-to-stand power, balance confidence)
  • check_circle Custom Scope & Schedule Flexibility tailored to your active lifestyle
  • check_circle All specialized gear brought to you (non-latex bands, balance tools)
  • check_circle Great for healthy aging adults staying active—or helping a loved one get moving
  • check_circle Serving Stow, Hudson, Cuyahoga Falls, Kent, Solon, Fairlawn & Bath
calendar_month Book 1-on-1 Consultation
Four active adults 55+ laughing and practicing balance with resistance bands

Small Group Mobility Pods (3–6 Residents)

Intimate cohorts of 3 to 8 friends, neighbors, or community members gathering in a home, patio, or neighborhood clubhouse for upbeat, social movement.

$25 – $35
per person / session (Cohorts of 3–8 friends & neighbors)
Want to Join an Existing Class Instead?
Explore our weekly classes already running at local recreation centers and 55+ clubhouses on our Local Class Finder →
  • check_circle Upbeat, social small group dynamic with individualized coaching cues
  • check_circle Concurrent Seated (Level 1), Supported (Level 2), and Free (Level 3) options
  • check_circle Interactive dual-task cognitive games and partner balance challenges
  • check_circle Weekly or bi-weekly recurring rhythm at your chosen location
  • check_circle All sanitized gear and audio provided by your specialist
  • check_circle Split billing per participant or single host invoicing available
groups Start or Join a Group Pod
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How Our Local Community Classes Work

We partner with civic recreation centers, municipal senior centers, and active 55+ communities across Northeast Ohio so active adults can easily join weekly classes near home:

domain Active 55+ Campuses & Independent Living

All community group classes are 100% complimentary for residents when contracted by community management, HOA boards, or lifestyle directors as an included campus wellness amenity.

account_balance Civic Senior Centers & Municipal Rec

Accessible Local Drop-In & Series Classes: Designed around municipal budgets, including $5 suggested donation drop-ins, parks & recreation registration splits, or $50–$85/session civic flat rates.

Community Partner Retainers

Active 55+ Campus & Recreation Center Retainers

Turnkey, in-person balance and functional mobility programming contracted by civic recreation centers, municipal senior programs, and active 55+ communities across Northeast Ohio.

Weekly Reset

Essential weekly functional movement foundation for civic recreation centers and active 55+ communities.

$750
per community / month (1x Weekly Session)
  • check_circle Four 45-minute live movement sessions monthly
  • check_circle 2-Tier Seated & Supported progression (Levels 1 & 2)
  • check_circle Monthly large-print 16pt community calendar
  • check_circle All non-latex sanitized resistance gear provided
  • check_circle $2M / $4M institutional liability naming
Schedule Pilot
Most Popular Community Choice

Bi-Weekly Rhythm

Our flagship frequency engineered for optimal neuromuscular retention and noticeable balance confidence.

$1,250
per community / month (2x Weekly Sessions)
  • check_circle Eight 45-minute live movement sessions monthly
  • check_circle Universal 3-tier progression (Seated, Supported, Free)
  • check_circle Quarterly Executive Attendance & Mobility Analytics
  • check_circle Custom marketing collateral for community bulletin boards & tours
  • check_circle Digital resident & family home practice portal
  • check_circle Priority instructor rescheduling buffer
Schedule Demonstration

Enterprise Vitality & Outcomes

Comprehensive 3x/week movement culture engineered for active communities seeking documented functional outcomes and maximum fall defense.

$1,950
per community / month (3x Weekly Sessions)
  • check_circle Twelve 45-minute live movement sessions monthly (3x/week)
  • check_circle Baseline & quarterly CDC STEADI functional mobility tracking
  • check_circle Executive Quarterly Business Review (QBR) & fall risk analytics
  • check_circle Tailored multi-tier adaptation for diverse community mobility levels
  • check_circle Guaranteed dedicated lead specialist & priority scheduling
  • check_circle Complete turn-key life enrichment & tour marketing suite
Inquire for Campus
Comparison of Community Retainer Tiers 1, 2, and 3 across investment, session cadence, progression levels, and reporting.
Feature / Metric Tier 1: Weekly Reset Tier 2: Bi-Weekly Rhythm (Anchor) Tier 3: Enterprise Vitality & Outcomes
Monthly Community Investment $750 / month $1,250 / month $1,950 / month
Session Cadence 1 session / week (4 classes/mo) 2 sessions / week (8 classes/mo) 3 sessions / week (12 classes/mo)
Movement Progression 2-Tier (Levels 1 & 2) Universal 3-Tier (Levels 1, 2, 3) Universal 3-Tier (Levels 1, 2, 3)
Dual-Task Cognitive Drills Foundational Advanced High-Frequency Advanced High-Frequency + Adaptive
16pt WCAG AAA Print Marketing Monthly Calendar Copy Custom 16pt Community Flyers Full Branded Collateral Suite
Sales Tour One-Sheet — "Family Reassurance" Handout "Family Reassurance" Handout
Executive Reporting & Analytics Annual Summary Monthly Attendance & Participation Log Quarterly Business Review (QBR) + CDC STEADI Trends
Functional Mobility Testing — — Baseline & Quarterly (Chair Stand & TUG)
Specialist Continuity & Priority Standard Specialist Dedicated Lead Specialist Dedicated Lead Specialist + Priority Scheduling

Download Detailed Program Syllabi & Schedules (PDF)

Inspect our complete 12-week curriculum roadmap, course catalog, and sample 8-class monthly syllabus.

description Course Catalog (PDF) calendar_view_month 12-Week Roadmap (PDF) fact_check Month 1 Class Syllabus (PDF)
calculate For Senior Living & Community Directors: Open Resident Retention & ROI Calculator expand_more
Community Leadership Tool

Dynamic Community ROI Calculator

For Independent Living & Active 55+ Directors: see how keeping residents active, strong, and fall-free preserves independent stays and community occupancy.

* Direct fall expense is estimated at $10,900 per incident (CDC/AHRQ average for unassisted older adult falls). Preserved revenue models helping independent residents stay active and avoid premature move-outs by extending average stay length by 6 months for ~2.5% of units.

Estimated Annual Fall Expense & Hospitalization Exposure
$130,800
Preserved Revenue (2 Stays Extended 6mo)
$69,960
Projected Annual Return
7.7x Annual Return
Based on 35% Fall Incident Reduction + Extended Independent Living
Clear Answers

Frequently Asked Questions

Amanda arrives directly at your home in Stow, Hudson, Cuyahoga Falls, Kent, Solon, or nearby communities with all sanitized, non-latex resistance bands, balance cushions, and stability gear. All you need is a sturdy standard chair (like a dining chair) and comfortable everyday clothing—whether you prefer Seated/Supported options or want to build the strength to get down on the floor and back up with ease. Every session is tailored 100% around keeping you active, strong, and moving comfortably.

A pod is a close-knit group of 3 to 8 friends, neighbors, or couples ($25–$35 per person) who want to stay active together in a fun, supportive setting. Pods meet in a member's living room, covered patio, or neighborhood clubhouse. Every participant gets individualized form guidance with concurrent Level 1 (Seated), Level 2 (Supported), and Level 3 (Free Standing) options.

Visit our Find a Local Class page or call Amanda directly at 330-333-1976. We will match you with the nearest weekly community class or neighborhood pod in your area.

Standard chair exercise often relies on fast choreography or passive seated movements. The Release Ritual is designed for active aging adults (and adults who want to become more active) by credentialed NASM-CPT and NASM Senior Fitness Specialists using a 3-tier functional framework: hip hinge sit-to-stand strength, postural alignment, dynamic stepping balance, and dual-task cognitive reflex drills.

For individuals and couples, 1-on-1 coaching is available per session ($85–$125) or in discounted 8-session ($760–$920) and 12-session ($1,080–$1,380) packages with zero long-term lock-in. For community partners, service agreements operate on flexible quarterly terms with 30 days notice.

Take the Next Step

Ready to Stay Active, Strong & Confident?

Call 330-333-1976 or book online for 1-on-1 coaching, a neighborhood group pod, or information on local classes near you.

calendar_month Book 1-on-1 Consultation location_on Find a Local Class